2 in 1 LymphoKit Instructions

Start With The Wood Roller!
Start by applying a fair amount of massage oil before starting. The oil is used to help the wood tools glide across your skin. After the oil is applied grab both handles of the wood roller and begin rolling in the direction of your lymph nodes. Popular movements include moving blood flow toward the spine and armpits, as well as toward the knee caps. Start from the fartherst side of the body and roll with light to moderate pressure, moving the tool in your desired direction for 5 minutes, or until you start to feel the lymphatic drainage.
Finish With Sculpting
To finish the process you will apply additional massage oil (if necessary). Next, hold the frontside of the tool and use the backside to apply pressure to the desired area. Apply a moderate amount of pressure, and be sure to sculpt in the same direction as the wood roller to achieve optimal results. Afterward, you should be able to feel the drainage in your lymphatic system and some relief in your muscles.

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