MaderoWave Roller Instructions

Sculpt Your Shape!
Start by applying a fair amount of massage oil before starting. The oil is used to help the wood roller glide across your skin. After the oil is applied grab both handles of the curved roller and begin rolling in the desired direction. Popular movements include moving blood flow toward the glutes and thighs. As well as rolling away from the chest, hips, and arms. Roll with mild to moderate pressure, loosely moving the tool on the desired area for roughly 10 minutes, or until you start to feel the bloodflow movement.

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