The Power Of Massaging Fascia tissue!
What is Fascia tissue?
Fascia is a specific type of tissue known as connective tissue. As you might assume from the name, it serves to connect the various parts of our body together, serving to provide enhanced structure. It weaves itself around our bones, muscles, and organs, providing support.
Fascia a purpose aside from helping hold our body together. In fact, it provides support and stability to other systems. When our body has an impact through physical activity, fascia helps reduce the strain on the muscular system by absorbing part of the impact. However, this means that just as muscles can become sore, fascia can become damaged as well.
What is Fascia Blasting?
If you’ve heard someone talk about fascia blasting, you may be wondering what exactly this is? Remember how we said that fascia can become sore? Fascia blasting is a method of massage that addresses this soreness, carefully targeting strained fascia tissue through the careful application of pressure.
Many people are engaging in fascia massage in order to treat soreness and other problems. In fact, many athletes such as runners and soccer players utilize fascia massage as a method to relieve pain, strengthen this tissue, and improve movement. Fascia massage utilizes carefully designed tools that are able to address sore spots in the tissue.
What are the benefits of fascia massaging?
There are actually many benefits of fascia massage. As mentioned above, it can relieve pain and improve movement. It has also been shown to be an effective method of reducing the amount of subcutaneous fat and to decrease levels of inflammation. This ultimately serves to help smooth out this tissue. If you’ve ever felt tight knots in your body, this is likely problematic areas of fascia.
Where do i go from here?
Now that you have a basic understanding of fascia, its function, and the benefits of fascia massage, you may be wanting to benefit from these techniques. There are many options available. You can go to a massage therapist that specializes in fascia care. However, many people opt to engage in fascia blasting at home with their own fascia massage tools.
There are many different tools on the market. One affordable and highly-rated kit is found here. This three piece fascia massaging kit provides comprehensive at-home benefits with three targeted methods of engaging fascia. No matter your choice, addressing your sore fascia will have many benefits, providing pain relief and enhanced wellness.