Control Your Bloodflow!
Start by applying a fair amount of massage oil before starting. The oil is used to help the wood tools glide across your skin. After the oil is applied grab the handle of the cup and begin moving bloodflow toward your desired area. Popular movements include moving blood flow toward the glutes and thighs. As well as rolling away from the chest, hips, and arms. Massage with a mild to moderate pressure, moving the tool for roughly 10 minutes, or until you start to feel the lymphatic drainage.
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